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泡脚养助长寿 做好足部保养过好整个冬天

泡脚养助长寿 做好足部保养过好整个冬天

  脚被誉为人的第二心脏。它与人的身体健康程度都息息相关。脚是人体各部位中离心脏最远的地方,血液流经的路程最长,而脚部又汇集了全身的经脉,所以人们常说“脚冷,则冷全身”。全身若冷,机体抵抗力就会下降,病邪就有可能乘虚而入,容易导致泌尿、风湿、肾脏等疾病的发生。在寒冷的冬天更应重视脚部的保暖。



  脚部的护理方法有哪些

  1、 多多泡脚

  泡脚是最常见的一种脚部护理方法,在秋冬季节,很多朋友都有脚底发冷的毛病,这个时候用热水泡脚可以加速血液循环,带动体内气血运行,从而缓解脚部发冷的症状。需要注意的是,大家在泡脚的时候不要用过热的泡脚水,以免皮肤被烫伤。

  2、经常按摩

  按摩身体的不同部位有不同的养生功效,那么按摩脚底能起到哪些养生效果呢?专家认为,经常按摩脚底不仅能对脚底起到护理作用,还可以消除疲劳,提高身体的抵抗力,这是因为脚底是很多神经汇集的部位,经常按摩脚底可以刺激这些神经系统,从而起到保健功效。



  3、做好保暖

  相信大家都体会过,当脚底发冷的时候身体也会感到不舒服,这就是我们为什么要做好脚底保暖工作的原因了。建议大家进入冬季之后要给双脚穿上厚袜子,少穿或者不穿凉鞋,以免脚底受到寒风的袭击。

  4、涂抹护脚霜

  进入冬天之后,我们会给脸部、手部涂上润肤露来达到保湿、美容的目的,但是这个时候我们经常忽略掉也需要涂抹润肤霜的脚部。专家认为,秋冬季节也需要给脚部涂抹润肤露,这样做可以很好的便秘脚部出现皲裂、冻疮等问题。


  这些坏习惯会伤害脚部



  1、 不剪脚指甲

  很多朋友都没有定期修剪脚指甲的习惯,专家建议大家一定要把过长的脚指甲剪掉,这是因为穿鞋的时候人们的脚趾会受到压迫,当某根脚指甲过长的时候就会伤害到其他的脚指头,长期下来会引起脚部疾病。

  2、 穿不合脚的鞋

  相信有不少女性都曾穿过不合脚的鞋,特别是高跟鞋这种“中看不中用”的鞋子,专家认为,鞋子一定要选择合脚、舒适的,女性在选择高跟鞋的时候也要以穿着舒服为前提,否则脚部容易因为挤压出现疼痛、不适。



  结语:中医认为:“春天洗脚,升阳固脱;夏天洗脚,暑湿可祛;秋天洗脚,肺润肠濡;冬天洗脚,丹田温灼”,古人云:“人老足先老,树老根先衰”,“一天一泡脚,药铺不用找”。老年人养成坚持每天临睡前用热水洗脚的好习惯,不仅清洁身体,还可以防治脚气,脚干裂、冻疮以及下肢浮肿、下肢不温等症。

  更重要的是,我们通过经络作用,可以防治老年人常见的一些疾病,如:神经衰弱、夜尿频、便秘、眩晕、失眠、关节炎等。大量事实证明,经常进行足部按摩,可以达到改善人体血液循环、调节和激发机体免疫力、调节内分泌,从而起到缓解疲劳、改善睡眠、杀菌消炎、强身健体、养颜益寿之功效。


原创文章,作者:yunying1,如若转载,请注明出处:www,duyiwang.cn

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