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为什么运动反而还生病了 尤其是中老年

为什么运动反而还生病了 尤其是中老年

  “民以食为天”、“生命在于运动”,吃饭和运动在生命中都是不可缺少的部分。看看小区周围,每天积极运动的大多是中老年人:散步、跑步、爬山、练太极、跳舞,大街小巷、公园、湖边,都能看到他们的身影……

  按道理这么积极的锻炼,生病应该减少了,但为什么目前一些中老年人的现状却是:刚开始运动时,头几年是少生病了,体质也强壮了。可越上了年纪,越练反倒各种毛病照得,也没少进医院,特别是心脑血管疾病,一边锻炼,一边照犯。这到底是什么原因呢?



  吃饭比运动重要

  那些运动了身体照样生病的人,往往都是重运动而轻食疗的人。

  1、气血两亏

  人老了,气血两亏是老年人的通病。不少中年人因为工作压力大,也出现这些症状。

  各个脏器为你服务了几十年,同时也消耗磨损了不少。

  2、消化吸收能力减弱

  年龄大的人还有一个特点,就是饭量减少了,胃肠的消化吸收能力也减弱了,而且睡眠的时间也在减少,所以造成上了年纪后免疫力的下降,容易生病。



  3、供血不足

  上了年纪,容易气血两亏,四肢供血不足,所以中老人相对怕冷,穿的衣服也较多。

  运动后,四肢暖和起来,是因为血液供应明显充足,而这时内脏尤其是心脑,这些对血液供应需求量大的脏器,就会相对的缺血。

  所以运动并没使血容量增多,而是使血液重新分布,长时间的运动,老人就会出现头昏、心慌、气短、虚汗。这些心、脑明显缺血的症状。

  所以,中老年人请记住:营养比运动更重要!营养均衡,才能疾病少、寿命长。合理、丰富的饮食能增强体质、补足气血,

  使全身各个脏器随时都能有充足的供血,减少心脑疾病的发生,延长生命。

  中老年人除适度运动外,重点应放在用食疗调补身体上,



  尤其应该注意以下几条:

  1、 吃些软的、烂的、易消化的食物。

  2、水果每天保证一个桔子或一个橙子,或是一个苹果。3. 每天应喝1~2瓶奶、1~2个鸡蛋,每周内都应保证有猪肉、牛肉、鱼、虾、鸡肉。

  冬天经常吃些羊肉,鱼、虾是以海鱼、海虾为主,海鱼、海虾的营养价值高,同时污染少。

  各种荤菜每周内轮换着吃,保证各种营养齐全,蔬菜方面以时令菜为主,反季节的蔬菜少吃。

  同时,少吃或不吃寒凉性质的食物,老年人脾胃虚弱,而生冷寒凉之物易伤脾胃。

  4、多吃粥类食物,经常用红枣、桂圆、核桃仁、白果、山药、板栗、空心莲子、松子仁转换着煮粥吃。

  5、中老年人喝茶,也要相当注意。到了秋冬季,苦瓜茶、苦丁茶、金银花茶、决明子茶等寒凉的茶,要尽量少喝。


原创文章,作者:运营,如若转载,请注明出处:www,duyiwang.cn

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