登录 | 注册

首页

健康云

立秋适宜喝的养生汤

立秋适宜喝的养生汤

雪梨百合汁清热润燥


  材料:雪梨1个,百合30克,杏仁10克,冰糖

  做法:将雪梨洗净,去皮、核,切成小块;百合、杏仁洗净。雪梨、百合、杏仁一起放锅中,加水煮沸,放入冰糖,炖40分钟即成。

  功效:百合和梨本来就是止咳润肺的好东西,二者一同食用更是清热润燥,具有很好的保健作用,尤其是对经常干咳的人。

  大麦芽煮汤 理气健脾



  材料:大麦芽50克,冬瓜300克,陈皮25克,生姜5片,猪瘦肉200克

  做法:大麦芽、陈皮洗净,冬瓜去皮洗净,切块;猪瘦肉洗净,切小块,生姜5片,上述用料一同放入砂锅,加适量清水,先用武火煮沸,再用文火熬煮1~2小时。

  功效:清热消暑、理气健脾。


  陈皮冬瓜二豆粥 健脾祛湿消暑



  材料:冬瓜250克,陈皮5克,扁豆30克,黑豆30克

  做法:将冬瓜洗净去皮切片,与洗净的陈皮、扁豆、黑豆同入锅中,加适量清水,用小火煮至二豆熟烂,调入精盐即成。

  功效:健脾祛湿消暑。

  苓术荷叶粥 健脾和胃



  材料:茯苓15克,怀山30克,白术15克,砂仁5克,荷叶1张(或干品30克)剪碎,粳米200克

  做法:将茯苓、怀山、白术、砂仁、荷叶洗净,加适量水,先浸泡30分钟,大火煮沸后小火熬煮30分钟,去渣留汁,与淘洗干净的粳米一起放入砂锅内,加适量清水,小火熬煮成粥。

  功效:健脾和胃、祛湿解暑。


原创文章,作者:运营,如若转载,请注明出处:www,duyiwang.cn

如果您的产品或项目希望被独易网报道,欢迎联系独易网公众号,微信号:dyw20170922

(

22

)



运营

独易网管理员

独易网管理员 ,微信:dyw20170922
共发表

12

页面Trace信息
Array ( [当前页面] => /cms/index.php?act=article&op=article_detail&article_id=43
[请求时间] => 2019-01-20 18:01:23
[页面执行时间] => 0.063s
[占用内存] => 2.32MB
[请求方法] => GET
[通信协议] => HTTP/1.1
[用户代理] => CCBot/2.0 (https://commoncrawl.org/faq/)
[会话ID] => tdmt0mdmk5q8lvl7j556pcdkn1
[日志记录] => 12条日志
[2019-01-20 18:01:23] SQL: SELECT * FROM `tcs_cms_navigation` ORDER BY navigation_sort asc [ RunTime:0.000000s ]
[2019-01-20 18:01:23] SQL: SELECT * FROM `tcs_cms_article_class` ORDER BY class_sort asc [ RunTime:0.000000s ]
[2019-01-20 18:01:23] SQL: SELECT * FROM `tcs_cms_picture_class` ORDER BY class_sort asc [ RunTime:0.000000s ]
[2019-01-20 18:01:23] SQL: SELECT * FROM `tcs_cms_article` WHERE ( article_id = '43' ) LIMIT 1 [ RunTime:0.000000s ]
[2019-01-20 18:01:23] SQL: SELECT * FROM `tcs_cms_article` WHERE ( article_id = '42' ) LIMIT 1 [ RunTime:0.000000s ]
[2019-01-20 18:01:23] SQL: SELECT * FROM `tcs_cms_article` WHERE ( article_id = '44' ) LIMIT 1 [ RunTime:0.000000s ]
[2019-01-20 18:01:23] SQL: SELECT * FROM `tcs_cms_article` WHERE ( article_publisher_id = '1' ) ORDER BY article_sort asc, article_id desc LIMIT 1000 [ RunTime:0.015625s ]
[2019-01-20 18:01:23] SQL: UPDATE `tcs_cms_article` SET article_click=article_click+1 WHERE ( article_id = '43' ) [ RunTime:0.000000s ]
[2019-01-20 18:01:23] SQL: SELECT * FROM `tcs_cms_tag` ORDER BY tag_sort asc LIMIT 10 [ RunTime:0.000000s ]
[2019-01-20 18:01:23] SQL: SELECT COUNT(*) AS nc_count FROM `tcs_cms_article` WHERE ( article_commend_image_flag = '1' ) LIMIT 1 [ RunTime:0.000000s ]
[2019-01-20 18:01:23] SQL: SELECT * FROM `tcs_cms_article` WHERE ( article_commend_image_flag = '1' ) ORDER BY article_id desc LIMIT 0,5 [ RunTime:0.000000s ]
[2019-01-20 18:01:23] SQL: SELECT * FROM `tcs_cms_article` AS `cms_article` LEFT JOIN `tcs_cms_article_class` AS `cms_article_class` ON cms_article.article_class_id = cms_article_class.class_id WHERE ( article_commend_flag = '1' ) ORDER BY article_id desc LIMIT 9 [ RunTime:0.000000s ]
[加载文件] => 45
[0] => E:\duyiwang\cms\index.php
[1] => E:\duyiwang\global.php
[2] => E:\duyiwang\core\33hao.php
[3] => E:\duyiwang\data\config\config.ini.php
[4] => E:\duyiwang\cms\config\config.ini.php
[5] => E:\duyiwang\core\framework\libraries\security.php
[6] => E:\duyiwang\core\framework\function\htmlawed.php
[7] => E:\duyiwang\core\framework\libraries\queue.php
[8] => E:\duyiwang\core\framework\function\core.php
[9] => E:\duyiwang\core\framework\core\base.php
[10] => E:\duyiwang\core\framework\libraries\ip_area.php
[11] => E:\duyiwang\core\framework\function\goods.php
[12] => E:\duyiwang\cms\framework\function\function.php
[13] => E:\duyiwang\cms\control\control.php
[14] => E:\duyiwang\core\framework\libraries\cache.php
[15] => E:\duyiwang\core\framework\cache\cache.file.php
[16] => E:\duyiwang\data\cache\setting.php
[17] => E:\duyiwang\core\framework\libraries\tpl.php
[18] => E:\duyiwang\core\framework\libraries\language.php
[19] => E:\duyiwang\cms\language\zh_cn\core_lang_index.php
[20] => E:\duyiwang\cms\control\article.php
[21] => E:\duyiwang\cms\language\zh_cn\common.php
[22] => E:\duyiwang\cms\language\zh_cn\cms.php
[23] => E:\duyiwang\data\cache\nav.php
[24] => E:\duyiwang\data\model\cms_navigation.model.php
[25] => E:\duyiwang\core\framework\libraries\model.php
[26] => E:\duyiwang\data\cache\fields\_pk.php
[27] => E:\duyiwang\core\framework\db\mysqli.php
[28] => E:\duyiwang\core\framework\libraries\log.php
[29] => E:\duyiwang\data\model\cms_article_class.model.php
[30] => E:\duyiwang\data\model\special.model.php
[31] => E:\duyiwang\data\model\cms_picture_class.model.php
[32] => E:\duyiwang\data\model\cms_article.model.php
[33] => E:\duyiwang\data\model\cms_tag.model.php
[34] => E:\duyiwang\core\framework\libraries\page.php
[35] => E:\duyiwang\cms\templates\default\layout\jky_layout.php
[36] => E:\duyiwang\cms\templates\default\layout\jky_top.php
[37] => E:\duyiwang\cms\templates\default\layout\jky_nav.php
[38] => E:\duyiwang\cms\templates\default\article_detail.php
[39] => E:\duyiwang\cms\templates\default\comment.php
[40] => E:\duyiwang\core\framework\function\adv.php
[41] => E:\duyiwang\data\model\adv.model.php
[42] => E:\duyiwang\data\cache\adv\1061.php
[43] => E:\duyiwang\data\cache\adv\1062.php
[44] => E:\duyiwang\cms\templates\default\layout\jky_footer.php

)